Fitness After Dance.
Helping women maintain & build strength & stability after dancing.
What is The Barre Box?
an online women’s fitness program created by two personal trainers & a former dancer designed to build & maintain strength & stability post dance.
guided fitness training that can be used at home or taken to the gym.
an online guide to fitness training offering weekly workouts varying in style, duration, and intensity.
Try A Barre Box Workout for Free!
Ready to find your new fitness structure post dance? Want to maintain & build strength & stability? Try one of The Barre Box workouts for Free!
Our Core Values
{ Empowerment }
Empowering others by lifting each other up, being a second voice of belief and encouragement. Acknowledging that we may be the one to initiate a positive spark of belief in one’s self for another peer.
{ Cultivating a Positive Atmosphere }
We are strong believers of being a product of your environment. Prioritizing fostering an environment that welcomes, inspires, and isn't comparison driven. A place where we champion each other on, support fellow peers, celebrate the wins of others, and foster camaraderie. Creating a community that excites return!
{ Growth Never Stops }
We are always a student. There is always something new to learn, improvements to be made, or growth to strive towards. Acknowledging that our learning and growth journey never stops, and that perfection, although what we strive towards, is unreachable but in the most exciting way!
{ Steward Our Body }
Prioritizing taking care of our body and overall health. Realizing that our body is a gift and stewarding it well by tending to the health of our body and mind.
{ Acts of Service }
The interactions we have with others have impact and influence. Seeking to be a light and create positive interactions with others, leaving them better than we found them.
{ Staying True + Authentic }
Being the person we would want to be around. Authentic and unchanging, not compromising honesty, practicing humility, accountability, compassion and grace.
{ Pursuit + Embrace of the Challenge }
Pushing ourselves and chasing the challenge to achieve goals we never thought possible. Embracing and appreciating the process of growth to get there, and celebrating when we reach the top of our mountain!
{ Dedication }
Taking pride in our work and a job well done. Being detail oriented, dedicated to providing quality, the best service and experience!
Are you Ready to Prioritize Your Fitness Routine?
Come Train with us for $1.40 a day!
Client Reviews
We love hearing from our clients!!
Here’s what they have been saying...
The Barre Box on SOCIAL.
