Hey There, We are so glad you are here!

Get to know a little more about The Barre Box and your Instructors!

A little About Us.

Hey There, we are Mariah and Amber! With our individualized fitness journeys, we both bring different training backgrounds and experiences to The Barre Box. We are very passionate about the many benefits consistent fitness programming can do for living a healthy lifestyle. We are so excited to help others create and achieve their desired goals, become the healthiest versions of themselves, as well as feeling confident in their own skin! We both received certifications in Personal Training and Group Fitness Instruction from the National Academy of Sports Medicine, and are also certified Women’s Fitness Specialists! A warm welcome from The Barre Box, and we look forward to training with you!

Our Core Values

{ Empowerment }

Empowering others by lifting each other up, being a second voice of belief and encouragement. Acknowledging that we may be the one to initiate a positive spark of belief in ones self for another peer.

{ Cultivating a Positive Atmosphere }

We are strong believers of being a product of your environment. Prioritizing fostering an environment that welcomes, inspires, and isn't comparison driven. A place where we champion each other on, support fellow peers, celebrate the wins of others, and foster camaraderie. Creating a community that excites return!

{ Growth Never Stops }

We are always a student. There is always something new to learn, improvement to be made, or growth to strive towards. Acknowledging that our learning and growth journey never stops, and that perfection, although what we strive towards, is unreachable but in the most exciting way!

{ Steward Our Body }

Prioritizing taking care of our body and overall health. Realizing that our body is a gift and stewarding it well by tending to the health of our body and mind.

{ Acts of Service }

The interactions we have with others have impact and influence. Seeking to be a light and create positive interactions with others, leaving them better than we found them.

{ Staying True + Authentic }

Being the person we would want to be around. Authentic and unchanging, not compromising honesty, practicing humility, accountability, compassion and grace.

{ Pursuit + Embrace of the Challenge }

Pushing ourselves and chasing the challenge to achieve goals we never thought possible. Embracing and appreciating the process of growth to get there, and celebrating when we reach the top of our mountain!

{ Dedication }

Taking pride in our work and a job well done. Being detail oriented, dedicated to providing quality, the best service and experience!

Meet your Instructors!

Mariah Koenig
Founder + Instructor

Amber Rost
Founder + Instructor

Certified Personal Trainer, Group Fitness Instructor, + Women’s Fitness Specialist

Mariah

Hello, I’m Mariah! I am a Co Founder and Instructor here at The Barre Box! My fitness journey stems from my youth, participating in a variety of athletics and enjoying the challenge of striving towards new strength goals in the gym. Through my college years, I dove into researching and learning more about fitness training, and working on perfecting my individualized workout plans. After college I got married and moved to a small town with under 300 people, and took my first job as a feed salesman. A couple years after moving I still felt the tug to pursue more into fitness education and helping locals find additional fitness opportunities where resources are limited. I love to share with others all that I have learned through my NASM Certifications and help others set and attain personalized goals throughout their fitness journey. I look forward to training with you and welcome you to The Barre Box experience!

Certified Personal Trainer, Group Fitness Instructor, + Women’s Fitness Specialist

Amber

Hey there, I’m Amber! I am a Co Founder and Instructor here at The Barre Box! Staying active has always been a passion of mine from adolescence to adulthood. With a background as a dancer in my youth years and then continuing onto a dance instructor at a young age, my passion for movement and the many benefits it provides for the body has always held a special piece of my heart. My passion for pushing my own body to achieve my goals and helping others led me to become a certified personal trainer and group fitness instructor. I look forward to helping women in all walks of life reach their goals and feel their best and healthiest self! A warm welcome to you and I look forward to being one of your Barre Box instructors!